Last night I was up watching tv really late by myself so I didn't wake up til noon today!!! yeah i'm a lazy bum...anyway i weighed in and so far i've gone from 274.8 to 267.4...7.4 pounds...i'm pretty happy with that..i mean one week down already and i'm not starving or miserable. I had breakfast...um this afternoon... lol i had my normal cheerios and milk and added a small banana...for lunch my wife and i had sloppy joes with kidney beans and chickpeas on a pita. Because i slept in and she was away on business my day is a little thrown off but i ate at noon and 3 and i have enough calories left to maybe have soup and/or some sushi for dinner if i can talk my wife into it.
Breakfast: 390 calories
Lunch: 600 calories
I have been doing paperwork since i got up so no exercise going on yet, but after i'm done blogging i'll take my dogs for a walk, then jog tonight after the kids are in bed...
Tomorrow is the boys first day of school so my and my wife's morning exercise will start after we drop them off...we plan on walking to the track every school day and she'll walk while i jog...
I'll update this tonight after i eat dinner to see what my calories for the day are...
Dinner: California Roll w/ Soy Sauce : 260 calories
Soup: 220 calories
990+480=1,470 daily calories
Happy Labor Day!!!
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