eagles/softball sunday

Today we had a softball clinic from 10-1...I had cheerios and milk beforehand...probably burned a couple hundred calories chasing balls around and coaching the proper bunting and fielding form...
For lunch we had sloppy joes...my numbers will be skewed today because i had 2 sloppy joes on tortillas one with beans and one without...i also had 2 tablespoons of fluff and a serving of cranberries....
Cheerios and milk: 300 calories
Sloppy Joe Sauce: 100 calories
Turkey meat: 280 calories
2 bean mix: 80 calories
2 tablespoons fluff: 40 calories
cranberries: 130 calories

Total so far today - 930 calories

For dinner we're having a salad and corn on the cob - so calories, although high for only 2:30pm, should be fine at the end of the day...oh i never mentioned it but i jogged my 1.75 miles last night before bed...

ok time for the eagles game, then a few hours of work, then tonight the phillies play...i'll update later...

eagles won, phillies won game 1 of the day-night doubleheader, work went well...good day today...so for dinner...
lettuce: 10 calories
1/2 serving of beans: 45 calories
1 egg: 77 calories
ranch dressing: 80 calories
1 corn on cob: 77 calories

dinner: 279 calories

Total for today is 1,209 calories

I'll take the dogs for a walk before bed...

fin