Today we got up and walked, picked up our kindergartner on the way home, ate breakfast, ran some errands and had a tuna wrap and salad for lunch. I have work from 3-5 and work training from 6-9...yuck...i most likely will stop at subway in the hour that i have open...
So far today...
Cheerios/wheat/milk: 240 calories
Tuna w/ low fat mayo: 250 calories
tortilla: 120 calories
salad with 1/4 serving of seeds, 1 egg white and dressing: 135 calories
Total calories so far today: 745 calories
My sub tonight will be 600 calories plus 35 calories worth of carrots.
My total for today should be about 1,380 calories . I'll update this later if I eat something different. Don't know what the weather will be like tonight but I'm going to attempt to take the dogs for a walk. Hopefully it will be nice tomorrow so we can go to the track again. Our goal is to go every day this week if the weather cooperates.
I had a weigh-in day today and tipped the scales at 258.2 pounds...that's 16.6 pounds down so far...it's been a month so that's pretty good...i'm trying to avoid a plateau where you work just as hard with no results...
i'll update later if anything changes...
So Subway was yummy but i forgot to pack carrots so my actual calories for today was 1,345.
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