dinner's done...i grilled some barbecue chicken, my wife made some corn on the cob and noodles...
chicken: 140 calories
barbecue sauce: 120 calories
corn on the cob: (small) x 2 = 130 calories
noodles: 120 calories
powerade: 0 calories
water: 0 calories
Total : 510 calories
Adding breakfast lunch and dinner came to 1,194 calories total...great day!!! i think i'm done for the night, it is only 6:30...i might have a banana and a protein bar but i'm not sure yet...we'll see...i'm going to go play some baseball with my 5 year old, and i plan on taking a jog tonight after our shows are over...i mapquested my typical dog walking route/jogging route and it's 1.78 miles...my longer walk, down around the college is about 2.5 miles...
anywhooooo... i have nothing left to say...Mahalo...
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