so there are 2 reasons i didn't take the dogs out last night....it was lightning and threatening to storm and i was a lazy ass...we also didn't go to the track today because my wife had to work and we had to go get my car thing notarized.... however i did walk home from the insurance agency, which is about 2 miles mostly uphill...
cheerios/wheat milk: 240 calories
tortilla: 120 calories
1/2 serving ranch dressing: 40 calories
hot sauce: 0 calories
lettuce: 8 calories
1/4 serving kidney beans: 25 calories
2 chicken sausage links: 300 calories
Total so far today is 733 calories
Going to do some laundry and go pick up my kid at school, then work for 4 hours...not sure what's for dinner yet....
We had chicken and artichoke hearts in cream of celery soup, rice and corn for dinner....it was really good...
chicken : 250 calories
artichoke: 30 calories
rice: 150 calories
soup: 45 calories
corn: 80 calories
Total Calories today: 1,288
after some good tv tonight i'm going to take the dogs for a walk...honest...lol
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