today we hit the track...it felt good and seems to be getting easier....phillies play again today, hopefully our buddy cole hamels will have a great game like he did last year...i'll be following the game on my phone from work...i'll be home from work around 7:30...my wife is making cereal coated chicken for dinner tonight, so that will be good i'm sure...
so far today we had---
cereal: 240 calories
ham sandwich with lettuce and onions in a half pita w/ a couple drops of ranch dressing: 270 calories
popcorn: 100 calories
carrots: 15
We're at 625 calories so far...i'll take some carrots for a snack and then we'll have a yummy dinner tonight...i'm going to jog my 2 miles tonight and hopefully get my dogs out for a walk as well...
i gotta go get a shower before work...i'll update later
later---phils lost 5-4...hamels did not pitch well at all...they play game 3 on saturday at 9:07 pm....it's supposed to snow in colorado so the 2 games out there might be a total crapshoot....
i had carrots for snack: 30 calories
my wife made a delicious dinner of
chicken covered in corn flakes, gnochi and a half an artichoke: 470 calories
popsicle: 90 calories
2 dibs: 26 calories
Total calories for the day is 1,241...
i am going to take the dogs for a shorter walk tonight and jog my 2 miles before bed...
see ya later...
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