wow october 1st!! i've been doing this blog thing for a whole month now...impressive, i know...so today i was so tired that i did not go to the track, instead we picked up my wife's newly detailed car and went grocery shopping before we had to pick the boys up from school. I have to go to work for a few hours and then entertain them...i carried laundry up and down two flights of stairs like 5 times today so there is some exercise...i will take the dogs for a long walk tonight even though they probably don't deserve it because they got in a fight with a cat in our backyard today...also definitely going to the track tomorrow morning if it's not raining...ok calories today....
cereal/milk: 240
turkey meatballs w/ bread crumbs: 300 calories
tortilla: 120 calories
ranch dressing: 80 calories
Total so far: 740 calories
Not sure what my wonderful wife (who by the way as also lost 17 pounds so far) is making for dinner tonight but i'm sure it will be low cal and yummy...
more later...
ok so i had popcorn for snack: 120
barbecue chicken salad: 300 calories
2 egg whites: 34 calories
1/4 serving of nuts: 42 calories
carrots: 5 calories
cottage cheese: 80 calories
ranch dressing: 80 calories
pudding: 40 calories
sprinkles: 10 calories
raisins: 5 calories
Total for dinner: 716 calories
Total for the day: 1,456 calories
Dog walk tonight, track tomorrow...
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