ok so i weighed in today and lost exactly 0 pounds since last week...i'm not sure why i haven't cheated and i've gotten plenty of exercise...i've seen this before, hopefully by next week i'll lose some...
the eagles play the redskins tonight, so that will be fun...i am going to work in a bit then will come home and lift during the game and take the dogs for a walk at halftime...
the stinkin' yankees won last night so game 1 of the world series starts wednesday...cc sabathia vs cliff lee...should be a great series...
today so far i ate--
cereal: 240 calories
left over spaghetti: 500 calories
total so far today- 740 calories
not sure what's for dinner tonight, but i will eat light...
more later...GO BIRDS
for dinner we had that good chicken with corn flakes and mashed potatoes mixed with cauliflower...i love it...we also had popcorn for a snack...
chicken: 250
potatoes/cauliflower: 140 calories
popcorn: 270 calories
Total calories for the day 1,400
Eagles are up 17-0...they're looking pretty good...the defense is looking great...
dog walk and weights still to come tonight...track tomorrow
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