track today is done...it's getting cold outside...going to have to turn the heat on soon...it's also supposed to rain the next few days but hopefully we'll still get to the track...
breakfast: cereal: 240 calories
lunch: ham: 100 calories
soup: 240 calories
piece of cheese: 30 calories
dibs: 60 calories
i work this evening like usual and then will do some lifting while i watch tv tonight...then a good dog walk...
more later...
dinner:
stuffed shells with lowfat ricotta and spinach and artichoke hearts: 400 calories
artichoke: 64 calories
popsicle: 90 calories
Total calories for today 1,224
Still going to take the dogs for a walk...my nose is running like a spigot, it started a little after 3pm and hasn't slowed down...on the bright side i probably lost 5 pounds of snot but on the dark side, i really can't afford to get sick right now...
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