Saturday, October 17, 2009

10/17




it's coooooooold...i hate it...we went from summer to winter and totally skipped fall. i worked today and am planning on taking the dogs for a long walk before it starts raining again. penn state is up 13-0 against minnesota at halftime.

Today i ate--

cereal: 220 calories
chicken: 400 calories
lettuce: 10 calories
2 egg whites: 34 calories
ranch dressing: 80 calories
2 popsicles: 180 calories

i'm at 924 calories. i'll have a light dinner and lift a little tonight...and the dog walk...

cereal: 240 calories
ham: 70 calories
cheese: 60 calories
nuts: 30 calories

Total calories for today 1,324

eagles and phillies tomorrow...should be a good one...

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