this is going to be quick cause i'm watching the phillies game...no track today, kids were off from school for columbus day...i got some exercise at work running around playing games...i weighed in today at 250.4 pounds...i was very happy with that...here's what i ate today:
cereal: 240 calories
soup: 260 calories
balance bar: 210 calories
half a banana: 50 calories
jambalaya: 500 calories
Total calories for today: 1,260
phils are up 2-1 in the 8th inning...it's another nail biter...
i'm going to do some dumbbell exercises tonight and take the dogs for a good walk...
more tomorrow...
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