





so my runny nose has turned into a full fledged bad cold...i feel like poop, my nose is red...i'm snotty and coughing...good news is the phillies play the dodgers tonight at 8:07...it rained (and SNOWED!!!) all day so no track, i am planning on doing some weights tonight because i didn't last night but no promises... today i ate--
cereal: 240 calories
shells: 200 calories
ham: 70 calories
tortilla: 110 calories
cheese: 30 calories
ranch dressing: 40 calories
spinach: 8 calories
chicken with corn flakes: 240 calories
mashed potatoes/cauliflower: 210
popsicle: 90 calories
Total calories for today 1,238
LET'S GO PHILLIES!!!!!
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