went to the gym for the 2nd day in a row...walked/ran/jumped rope/lifted weights...worked, returned a million emails...i had healthy snacks again today...here's what i ate-
cereal: 300 calories
soup: 220 calories
2 egg whites: 32 calories
apple: 95 calories
carrots: 48 calories
banana: 72 calories
chicken with cream cheese/bacon: 240 calories
rice: 250 calories
popsicle: 40 calories
popcorn: 150 calories
chocolate chips: 150 calories
Total estimated calories for the day 1,597
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