Today my wife had foot surgery and i was basically stuck in a waiting room all day...i'm about to take my dogs for a walk but really that is the only real exercise i'll have today. Here's what i ate today--
cereal: 240 calories
balance bar: 200 calories
cheese crackers: 220 calories
salad: 200 calories
peanut butter crackers: 220 calories
pretzels: 110 calories
salad from panera bread: 380 calories
soup in a bread bowl from panera bread: 700 calories
piece of bread: 180 calories
Total calories for the day 2,450...ouch...horrible...i'll do better tomorrow...my wife is home and happy so that makes this poor diet day a great day anyway...
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