today was a different day...one kid home from school sick again...my wife's friend brought us a salad from applebees for lunch...i have to go to work in a little while then come home and finish up packing for our trip tomorrow.
here's what i ate so far today:
cereal: 200 calories
oriental chicken salad w/ grilled chicken and low fat ranch: 680 calories
3 cheese sticks: 324 calories
so far today i'm at 1,204 calories...tonight i plan on eating a small dinner...
more later...
rigatoni pasta: 300 calories
artichoke: 45 calories
popsicle: 40 calories
Total calories for the day 1,589
oh i found out the root beer i had with lunch was not diet so let's add 160 calories on today so my new total is 1,749.
Still going to lift and take the dogs out tonight before bed...
Long travel day tomorrow...next time i update should be from key west...
mahalo
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