today i went to the gym, worked, took my wife to the er because she couldn't stop throwing up...fun...here's what i ate--
toast: 160 calories
ham and cheese on pita w/ egg white/olives/ ketchup & mustard: 470 calories
chips: 150 calories
barbecue on a bun: 400 calories
mashed potatoes: 200 calories
ice cream: 300 calories
Total calories for the day 1,680
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