Today so far i went to the gym and had breakfast and a snack...i'm scrounging around for lunch in a few minutes...i work at 3 and we're having beef stroganoff for dinner...here's what i ate so far--
cereal: 280 calories
1 hb egg: 77 calories
1 egg white: 18 calories
more in a bit...
ok so here's what else i ate today--
pb and fluff sandwich: 250 calories
apple: 80 calories
beef stroganoff: 500 calories
bread: 160 calories
apple and pb and fluff: 330 calories
Total calories for the day 1,695
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